Weigh In record (no journal entry) for 27 December 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1608 kcal
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Fat: 62.23g | Prot: 34.26g | Carbs: 227.35g.
Breakfast: Singkong Goreng, Kentang Goreng, Aice Chocolate, Pancake (Campuran Kering), ABC Saus Sambal . Lunch: Kerupuk Udang, Perkedel Jagung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Prosana Proffle Mentega, Nissin Walens Choco Soes, Makaroni, Minyak Kelapa, Margarin (Minyak Nabati, 20% Lemak ), Cimol. Snacks/Other: Es Podeng. more...
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Losing 4.2 kg a Week
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anislandcutie's Weight History
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