Weigh In record (no journal entry) for 27 December 2020
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1136 kcal
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Fat: 47.54g | Prot: 39.07g | Carbs: 141.16g.
Breakfast: Kurabiye, Salatalık, Kiraz Domates, Nane, Yeşil Zeytin, Kızarmış Ekşi Hamur Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Doğal Peynir. Dinner: Tarhana Çorbası, Komposto, Tukaş Barbunya Pilaki, Pilav Üstü, Turşu. Snacks/Other: Ceviz, Ceviz, Ceviz, Ceviz, Mandalina, Mandalina. more...
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1929 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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