Weigh In record (no journal entry) for 27 December 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1618 kcal
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Fat: 91.50g | Prot: 86.79g | Carbs: 110.81g.
Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: Картофельное Пюре, Табрис Курица Филе в Сырном Кляре, Epica Йогурт Манго-Семена Чиа. Dinner: Chipicao Мини Круассаны с Кремом "Какао". Snacks/Other: Kinder Шоколад, Kinder Maxi. more...
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Losing 0.0 kg a Week
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Makapowki's Weight History
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