Weigh In record (no journal entry) for 27 December 2020
|
69.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1289 kcal
|
Fat: 55.59g | Prot: 39.20g | Carbs: 165.44g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Nesquik Готовый Шоколадный Завтрак, Мандарины, Булочки. Second Breakfast: Салат Оливье, Мандарины. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|