Weigh In record (no journal entry) for 05 October 2013
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90 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2912 kcal
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Fat: 98.64g | Prot: 84.18g | Carbs: 304.36g.
Breakfast: Натуральный Сыр, Кофе с Сахаром, Рыбный Суп, Чай с Сахаром, Хлеб Зерновой, Авокадо. Dinner: Альпен Гольд Молочный Шоколад, Чай с Сахаром, Портвейн, Fine Food Икра Лососевая Зернистая, Авокадо, Хлеб Зерновой. more...
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3182 kcal
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Exercise:
Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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A.bliznets's Weight History
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