Weigh In record (no journal entry) for 27 December 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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655 kcal
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Fat: 27.73g | Prot: 21.35g | Carbs: 65.44g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Ekmek. Dinner: Züber Antep Fıstıklı ve Çikolatalı . Snacks/Other: Simbat Hudri Hurma. more...
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steady weight
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