Weigh In record (no journal entry) for 27 December 2020
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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713 kcal
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Fat: 16.96g | Prot: 27.98g | Carbs: 118.88g.
Breakfast: توست, بيضة, اليوسفي. Lunch: الخس, الطماطم, الخيار (مع القشرة), Americana Chicken Nuggets, الأرز الأبيض. Snacks/Other: التفاح. more...
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Losing 2.8 kg a Week
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