Weigh In record (no journal entry) for 27 December 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1679 kcal
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Fat: 38.20g | Prot: 90.04g | Carbs: 248.42g.
Breakfast: Lemon, Sasa Sambal Ekstra Pedas, Putih Telur Matang, Apel (tanpa Kulit). Lunch: SuperIndo Lada Putih Bubuk, Saus Teriyaki, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak , Kecambah, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), So Good Spicy Chicken Wings, Es Teh, Es Kopi dengan Susu dan Gula, Pangsit Goreng, Pangsit Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 3.3 kg a Week
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