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aamallinda
Journal
27 Dec 20
aamallinda's Journal, 27 Dec 20
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Alhamdulillah semangat terus tubuhku😍😇
65.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2020:
822 kcal
Fat: 66.38g | Prot: 22.54g | Carbs: 43.23g.
Dinner:
Nasi Putih, Tahu, Bimoli Minyak Goreng, Cumi Goreng, Tumis Kangkung, Finna Food Sambal Terasi Uleg.
more...
1787 kcal
Exercise:
Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aamallinda's Weight History
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