Weigh In record (no journal entry) for 27 December 2020
|
101 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1843 kcal
|
Fat: 62.61g | Prot: 101.70g | Carbs: 210.19g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Fazer Kaurapaahto, Kurkku, Flora Margariini 60%, Kotimaista Keittokinkku. Lunch: Oululainen Ruislimppu, Flora Margariini 60%, Kurkku, Kotimaista Kevyt Maito, Kanakeitto. Dinner: Flora Margariini 60%, Oululainen Ruislimppu, HK Harmaasuolattu Joulukinkku, Kanakeitto. Snacks/Other: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Coca-Cola Coca-Cola, Kotimaista Keittokinkku, Friggs Riisikakkuja Juuston Makuisia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|