Weigh In record (no journal entry) for 27 December 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1431 kcal
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Fat: 54.16g | Prot: 108.14g | Carbs: 124.40g.
Breakfast: Schwarz Протеиновый Батончик Ваниль, Сгущенка, Домик в деревне Творог 5%. Lunch: Сом. Dinner: Квас, Стейк из Свинины или Котлета. Snacks/Other: Bio Баланс Кефирный 1%, Домик в деревне Молоко 3,2%, Geneticlab Протеин Whey Pro, Пятерочка Банан, Легкое Ванильное Мороженое. more...
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2421 kcal
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Exercise:
Swimming (slow) - 35 minutes, Swimming (moderate) - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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A roza upalana lapu Azora's Weight History
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