Weigh In record (no journal entry) for 27 December 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2199 kcal
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Fat: 208.86g | Prot: 75.60g | Carbs: 189.60g.
Breakfast: Ikan Mujair Goreng, Blue Band Mentega, Gula Merah, Maizenaku Tepung Pati Jagung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nescafe Classic, Greenfields UHT Full Cream Milk. Lunch: Indomie Mi Goreng Jumbo, Tropicana Slim Sweetener Classic, Teh Hijau, Bawang Bombay, Tahu Goreng, Udang Kukus atau Rebus. Dinner: Greenfields UHT Full Cream Milk, Air Kelapa, Kelapa, Melon, Semangka. Snacks/Other: Chitato Rasa Sapi Panggang, Meranti Bolu Gulung, Chitato Rasa Sapi Panggang, Ellenka Fiber Creme, Greenfields UHT Full Cream Milk, Semangka. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cardio - 20 minutes, Dance (slow step) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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mericsirait's Weight History
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