Weigh In record (no journal entry) for 27 December 2020
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1043 kcal
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Fat: 24.71g | Prot: 108.33g | Carbs: 90.68g.
Lunch: Lemonilo Mie Goreng, Indonesian Cassava Leaves, SuperIndo Tahu Susu, Cooked Tuna, Egg White. Dinner: Egg White, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Ultra Milk Susu UHT Low Fat High Calcium. more...
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2683 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 2.3 kg a Week
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radityalyns's Weight History
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