ravikishorem's Journal, 27 Dec 20

Weigh In record (no journal entry) for 27 December 2020

95.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1839 kcal

Fat: 81.07g | Prot: 126.97g | Carbs: 153.98g. Lunch: Fried Battered Fish, Parotta. Dinner: Watermelon , Pineapple , Kiwi Fruit. more...

2525 kcal

Exercise: Stretching (yoga) - 50 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ravikishorem's Weight History