Weigh In record (no journal entry) for 27 December 2020
|
49.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
821 kcal
|
Fat: 33.58g | Prot: 31.63g | Carbs: 102.45g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur Matang, Sawi Putih, Nasi Merah. Lunch: Tahu Goreng. Snacks/Other: Pondan Brownies, Nextar Brownies (Bungkus). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|