Weigh In record (no journal entry) for 27 December 2020
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59 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1582 kcal
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Fat: 36.89g | Prot: 65.52g | Carbs: 268.17g.
Breakfast: 蛋糕, 豆腐, 煮鸡蛋, 红薯／地瓜. Lunch: 麻油, 韭菜, 花菜, 挂面, 元初 米血. Dinner: 芭樂, 炒花菜, 豆腐, 芥菜. Snacks/Other: 全麥吐司, 圣女果, 芭樂, 皇帝蕉/苹果蕉, 橙子. more...
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steady weight
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