Weigh In record (no journal entry) for 27 December 2020
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1374 kcal
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Fat: 32.73g | Prot: 66.73g | Carbs: 200.93g.
Breakfast: Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sayur Bening Bayam. Dinner: Putih Telur Matang, Udang Kukus atau Rebus. Snacks/Other: Putih Telur Matang, Wedang Ronde, Mr. Bread Roti Manis Coklat Spesial. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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reveluv407's Weight History
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