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體脂22
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1030 kcal
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Fat: 32.98g | Prot: 86.61g | Carbs: 82.72g.
Breakfast: 福記 阿薩姆茶葉蛋, 萬歲牌 無調味綜合堅果, 7-11 大熱拿, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 蛤蜊/蜆, 石斑魚, 蝦, 清蒸或水煮龍蝦, 水蓮, 蛋炒飯. Snacks/Other: 拿鐵咖啡, 7-11 連珍芋頭牛奶. more...
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Gaining 3.5 kg a Week
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Yihui Wu's Weight History
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