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Weighed at doctors. Scale might be off slightly at work. Weighed with shoes on at doctors.
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57.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1084 kcal
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Fat: 33.00g | Prot: 29.80g | Carbs: 127.40g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Cheetos Crunchy Cheetos. Dinner: Carl's Jr. Fried Zucchini, Sandella's Margherita Grilled Flatbread. Snacks/Other: Barefoot Pinot Grigio. more...
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Losing 0.2 kg a Week
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