Weigh In record (no journal entry) for 27 December 2020
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1105 kcal
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Fat: 47.57g | Prot: 60.51g | Carbs: 104.28g.
Breakfast: Jahe, Madu, Air, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Tomat Merah, Uleg Sambal Bawang , Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Susu Kental Manis, Maestro Light Mayonnaise, Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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lady_alone90's Weight History
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