Weigh In record (no journal entry) for 27 December 2020
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1362 kcal
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Fat: 41.55g | Prot: 61.61g | Carbs: 198.57g.
Breakfast: Carnation Krimer Kental Manis, Teh Manis, Pisang Kepok Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Cumi Asin Cumi Kering Cumi, Nasi Putih. Snacks/Other: Martabak Keju, Martabak Telur, Kacang Tanah. more...
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Losing 0.4 kg a Week
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henylestari73's Weight History
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