Weigh In record (no journal entry) for 27 December 2020
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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903 kcal
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Fat: 36.68g | Prot: 39.86g | Carbs: 117.61g.
Breakfast: Nasi Merah, Tempe, Tropicana Slim Minyak Jagung, Telur, Tahu. Lunch: Mentimun (dengan Kulit), Kacang Panjang Hijau. Dinner: Apel. more...
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Gaining 3.0 kg a Week
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