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Kenapa ya mau 5hr ini bb ku gak trun? Pdhal udh olhrga defkal jg 😭
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79.6 kg
Lost so far: 10.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1020 kcal
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Fat: 34.64g | Prot: 55.22g | Carbs: 137.44g.
Breakfast: Melon, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Tempe Rebus, Finna Food Sambal Terasi Uleg, Kangkung, Telur Rebus, Nasi Putih. Dinner: Bubur Ayam, Fitbar Fitbar Nuts Delight. Snacks/Other: Melon. more...
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steady weight
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tika.sudarsono17's Weight History
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