Weigh In record (no journal entry) for 27 December 2020
|
48.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
953 kcal
|
Fat: 45.01g | Prot: 40.11g | Carbs: 98.66g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Royco Royco Ayam, Garlic Powder , Sea Salt, SuperIndo Tahu Susu, Soft Boiled Egg. Lunch: Indonesian Sweet Rice Cake Balls II. Dinner: Mr. Bread Roti Sisir Mentega, Garuda Kacang Kulit. Snacks/Other: Roma Superstar Wafer, Mayora Zuperr Keju Choco. more...
|
|
1561 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 40 minutes, Cleaning - 45 minutes, Resting - 16 hours and 35 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ART's Journey's Weight History
|