Weigh In record (no journal entry) for 20 September 2013
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104.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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1392 kcal
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Fat: 34.59g | Prot: 54.42g | Carbs: 179.71g.
Breakfast: Koffie, Slankie Smeerkaas 20+, Bolletje Beschuit, Becel Light. Lunch: Aldi Gerookte Noorse Zalm, Wit Brood, Becel Light, Koffie. Dinner: Aardbeien Extra Jam, Verse Magere Yoghurt, C1000 Rabarbercompote, HAK Sperziebonen, C1000 Kruimige Aardappelen, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet). Snacks/Other: Leidingwater, Vers Geperst Sinaasappelsap, Leidingwater. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Commodoortje's Weight History
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