Weigh In record (no journal entry) for 23 September 2013
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104.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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2032 kcal
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Fat: 76.09g | Prot: 104.72g | Carbs: 233.81g.
Breakfast: Gebraden Rosbief, Becel Light, Bolletje Beschuit, Koffie, Yakult Light Gefermenteerde Melkdrank. Lunch: Gebroken Tarwe Brood, Leidingwater, Becel Light, Jong Belegen 48+, Peren, Kruidvat Muesli Reep Rozijnen en Hazelnoten, C1000 Boerenmetworst. Dinner: C1000 Aardbeien Extra Jam, C1000 Verse Magere Yoghurt, Gekookt Ei, Ei, Rundergehakt, C1000 Kruimige Aardappelen, Iglo Field Fresh Spinazie Fijn Gehakt. Snacks/Other: Vers Geperst Sinaasappelsap, Koffie, Leidingwater, C1000 Pindakoeken (C1000). more...
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3386 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Commodoortje's Weight History
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