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Vet Vocht Spier Cal.
36,2 45,1 34,4 2095
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103.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2013:
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2074 kcal
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Fat: 45.91g | Prot: 135.81g | Carbs: 270.77g.
Breakfast: Slankie Smeerkaas 20+ Magere Ham, Becel Light, Bolletje Beschuit, Koffie. Lunch: Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Bolletje Beschuit. Dinner: Conimex Tjap Tjoi. Snacks/Other: Crystal Clear Appel Peer, Koffie, Verkade San Francisco Naturel, Crystal Clear Appel Peer, Koffie. more...
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3818 kcal
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Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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