Weigh In record (no journal entry) for 03 October 2013
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103.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2013:
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1826 kcal
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Fat: 92.66g | Prot: 92.75g | Carbs: 159.88g.
Breakfast: Becel Light, Jong Belegen 48+, Koffie. Lunch: Leidingwater, Banaan, Appel, Molenland Jong Belegen 48+, Gebroken Tarwe Brood, Becel Light, koffie. Dinner: Hema Maaltijdsalade Gado Gado met Kip en Pindasaus, Witte Rijst (Lange Korrel, Gekookt), AH Kippenbout. Snacks/Other: Koffie, Koffie, Koffie, Peijnenburg Ontbijtkoek. more...
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3390 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Commodoortje's Weight History
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