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bismillah .. semangat masih banyak PR lagi .. 💪💪
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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898 kcal
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Fat: 16.82g | Prot: 40.41g | Carbs: 161.10g.
Dinner: Tahu Kukus, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Labu, Telur Balado, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tora Bika Gilus Mix Gula Aren, Popcorn, Pepaya. more...
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Losing 2.8 kg a Week
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ade sefrinais's Weight History
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