Weigh In record (no journal entry) for 27 December 2020
|
83 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1451 kcal
|
Fat: 55.36g | Prot: 90.97g | Carbs: 153.44g.
Breakfast: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam, Nanas. Dinner: Martabak Manis, Bakso Ayam, Bubur Nasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Wafello Butter Caramel, Pizza Hut Super Supreme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|