Weigh In record (no journal entry) for 26 December 2020
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74.5 kg
Lost so far: 80.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2351 kcal
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Fat: 76.42g | Prot: 42.33g | Carbs: 370.57g.
Breakfast: Nestlé Bolacha Calipso, Melitta Café sem Açúcar , Visconti Wafer Sabor Chocolate, Tommy Panettone com Frutas, Piracanjuba Leite Desnatado, Visconti Wafer Sabor Chocolate, Pullman Pão de Forma sem Casca Integral. Dinner: Mars Snickers, Nestlé Bolacha Calipso, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Santo Antônio Torrone com Amendoim, Nestlé Bolacha Calipso, Pullman Pão de Forma sem Casca Integral, Banana Prata, Tuc's Biscoito Salgado Din Cracker's, Mars Snickers. more...
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Losing 2.1 kg a Week
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claudiao.filho's Weight History
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