Weigh In record (no journal entry) for 26 December 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2967 kcal
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Fat: 186.44g | Prot: 167.47g | Carbs: 146.33g.
Breakfast: Harry Mehrkornbrötchen (70g), Nutella Nutella, Käse, Salami, Vitafit Orangensaft, Dolce Gusto Latte Macchiato. Lunch: Ja! Frischkäse mit Kräutern, Gut & Günstig Putenbrust, Dolce Gusto Latte Macchiato, Salami, Käse, REWE Vollkornbrot Geschnitten . Dinner: Le Rustique Raclette l'originale. Snacks/Other: Schokokekse, Kaffee mit Milch. more...
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2937 kcal
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Exercise:
Cooking - 3 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rose0711's Weight History
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