Weigh In record (no journal entry) for 26 December 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2554 kcal
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Fat: 98.11g | Prot: 70.82g | Carbs: 359.60g.
Breakfast: Panettone, Qualitá Uva sem Semente Crimson, Salada de Batata (Acompanhamento), Pullman Pão de Forma, Pudim de Leite Condensado. Lunch: Coca-Cola Refrigerante, Melancia, Arroz Parboilizado Cozido, Salada de Batata, Giraffas Farofa , Frango no Forno, Grelhado ou Assado. Snacks/Other: Pureza Refrigerante de Guaraná, Pipoca Branca (em Óleo), Manga Palmer, Muffato Panetone Tradicional, Da Colônia Amendoim Torrado sem Pele, Arcor Bala 7 Belo Framboesa. more...
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2317 kcal
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Exercise:
Gym - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Gaining 1.9 kg a Week
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lamolaia's Weight History
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