Weigh In record (no journal entry) for 26 December 2020
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1076 kcal
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Fat: 54.63g | Prot: 45.54g | Carbs: 108.12g.
Breakfast: Kepekli Ekmek, Domatesler, Kaşarlı Omlet, Doğal Peynir. Dinner: Limon Suyu (Konservede veya Şişelenmiş), Zeytinyağı, Yoğurt, Lahana Sarması, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Loft Mısır ve Pirinç Patlağı , Mandalina, Kırmızı Lezzetli Elma. more...
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steady weight
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