Weigh In record (no journal entry) for 04 October 2013
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83.2 kg
Lost so far: 15.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1582 kcal
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Fat: 47.51g | Prot: 133.57g | Carbs: 166.10g.
Breakfast: Folgers French Roast Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wal-Mart 2% Milk, ShopRite Apple Cinnamon Instant Oatmeal. Lunch: Marketside Spring Mix, Oscar Mayer Thin Sliced Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Great Value Fancy Sharp Cheddar Cheese Shredded. Dinner: KFC BBQ Baked Beans, KFC Grilled Chicken Breast. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Red Sweet Pepper, Oscar Mayer Thin Sliced Turkey Breast, Chiquita Banana. more...
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2339 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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