Weigh In record (no journal entry) for 26 December 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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914 kcal
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Fat: 24.54g | Prot: 37.36g | Carbs: 137.72g.
Breakfast: Bauducco Panettone, Linea Achocolatado Alfarroba e Cacau, Parmalat Leite Zymil Zero Lactose Desnatado, Queijo Branco. Lunch: Prats Suco de Laranja Integral, Salada de Maionese, Carne de Peru, Arroz Branco (Cozido), Melancia. more...
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Gaining 0.8 kg a Week
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creedand's Weight History
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