Dante-s's Journal, 26 Dec 20

Dante-s's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2020

94.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1616 kcal

Fat: 97.80g | Prot: 75.11g | Carbs: 111.58g. Breakfast: Бахетле Айран со Свежим Огурцом и Зеленью, Омлет с Молоком. Dinner: Бахетле Айран со Свежим Огурцом и Зеленью, Мортадель Шато из Индейки с Черносливом, Табрис Картофель Вареный. Snacks/Other: Банан. more...

3386 kcal

Exercise: Rowing - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dante-s's Weight History

View Complete History

Dante-s's Journal, 26 Dec 20

Submit a Comment

Dante-s's Weight History