Weigh In record (no journal entry) for 26 December 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1441 kcal
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Fat: 35.79g | Prot: 181.83g | Carbs: 89.72g.
Breakfast: Great Value Tapioca, Clara de Ovo, Ovo (Inteiro). Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Andorinha Azeite de Oliva Extra Virgem, Turma da Mônica Maçã, Sadia Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Da Terrinha Tapioca, Pasta de Amendoim, Clara de Ovo, Sadia Filé de Peito de Frango. more...
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2499 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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