Weigh In record (no journal entry) for 26 December 2020
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64.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1930 kcal
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Fat: 83.26g | Prot: 67.36g | Carbs: 249.85g.
Breakfast: Nasi Jaha, Kue Ombeikuk. Lunch: Saus Tiram, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Kue Bepang, Rengginang, Fitbar Fruits Delight Fitbar, Tong Garden Party Snack, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 2.0 kg a Week
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Karniajelbrina's Weight History
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