Weigh In record (no journal entry) for 26 December 2020
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1055 kcal
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Fat: 55.35g | Prot: 55.11g | Carbs: 83.56g.
Breakfast: Dost Yarım Yağlı Süt, Nescafe Sade. Lunch: Haşlanmış Yumurta, Zeytinyağı, Turp, Havuç, Kırmızı Lahana, Domatesler. Dinner: Dost Ayran, Pişi, Zeytinyağı, Yeşil Yapraklı Marul, Kırmızı Lahana, Turp, Havuç, Kıyma. Snacks/Other: Nutella Nutella, Karmen Krokantlı Fındık Kreması. more...
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Losing 0.1 kg a Week
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denizerdinç's Weight History
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