Weigh In record (no journal entry) for 26 December 2020
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62.9 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2035 kcal
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Fat: 83.96g | Prot: 81.01g | Carbs: 216.70g.
Breakfast: Notco Not Milk Semi, Nespresso Café. Lunch: Heineken Cerveja Heineken (355ml), Qualitá Batata Palito Congelada , Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ervilhas (Congelado), Alface, Tomates, Carne de Peru. Dinner: Sadia Presunto Royale, Da Terrinha Tapioca, Queijo Meia Cura. Snacks/Other: Castanhas de Caju, Notco Not Milk Semi, Nescau Achocolatado em Pó, Carolina Carolina. more...
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Gaining 3.5 kg a Week
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