Weigh In record (no journal entry) for 26 December 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1607 kcal
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Fat: 74.69g | Prot: 59.31g | Carbs: 152.17g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Café, Queijo Canastra, Canaã Goma de Tapioca. Lunch: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Alhos-Poró, Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Vinho Cabernet Sauvignon, Pizza de Frango com Catupiry. more...
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Losing 0.6 kg a Week
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Itamarg12's Weight History
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