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oke, plateau broken
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1559 kcal
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Fat: 42.88g | Prot: 131.83g | Carbs: 161.42g.
Breakfast: Matchamu Matcha Latte, Starbucks Caramel Macchiato (Grande), Baked or Fried Coated Chicken Wing with Skin, Egg, Rose Brand Tepung Tapioka, Nasi Putih, Skinless Chicken Breast. Lunch: Beef Sausage (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Mayonnaise , Ketchup , Sari Roti Roti Tawar (2). Dinner: Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.2 kg a Week
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Alan Kusuma's Weight History
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