Weigh In record (no journal entry) for 26 December 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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940 kcal
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Fat: 47.59g | Prot: 57.85g | Carbs: 71.82g.
Breakfast: Yumurta, Domatesler, Mis Süzme Peynir, Tereyağı, Mantar, Yeşil Biber, Zeytin. Dinner: Tavuk Köfte, Çavdar Ekmeği, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Kahve (Demlenmiş), Mis Günlük Süt, Dr. Oetker Çikolatalı Sos, Muz, Burch Karabuğday Patlağı. more...
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Losing 0.5 kg a Week
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avokado01's Weight History
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