Weigh In record (no journal entry) for 26 December 2020
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1292 kcal
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Fat: 81.55g | Prot: 98.23g | Carbs: 43.34g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Nestlé Requeijão Cremoso, Frango Desfiado, Repolho, Alface, Coco. Dinner: Soya Óleo de Soja, Gema de Ovo, Regina Queijo Coalho Espeto, Friboi Picanha. Snacks/Other: Cerejas Doces. more...
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Losing 0.7 kg a Week
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