Weigh In record (no journal entry) for 26 December 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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758 kcal
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Fat: 33.98g | Prot: 56.51g | Carbs: 26.79g.
Breakfast: Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Dinner: Alface, Molho de Pimenta, Coca-Cola Refrigerante Zero. Snacks/Other: Café, Vinho de Mesa, Queijo Parmesão (Duro), Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Café. more...
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Losing 4.2 kg a Week
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robinson19's Weight History
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