Weigh In record (no journal entry) for 07 January 2011
|
76.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1919 kcal
|
Fat: 59.85g | Prot: 119.07g | Carbs: 234.99g.
Breakfast: Omega-3 Fish Oil 1000mg, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla, Frozen Blueberries. Lunch: pear, Chicken Breast (Skin Not Eaten), Vegetable Soup (Canned, Condensed), Triscuit Fire Roasted Tomato Crackers. Dinner: Milk (Nonfat), Very Veggie Salad, Light Done Right Raspberry Vinaigrette, sweet potato, top sirloin. Snacks/Other: Omega-3 Fish Oil 1000mg, Red Delicious Apples, Banana. more...
|
|
2486 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|