Weigh In record (no journal entry) for 04 October 2013
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112.3 kg
Lost so far: 10.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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894 kcal
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Fat: 26.11g | Prot: 69.68g | Carbs: 97.09g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Mt. Olive Mild Banana Pepper Rings, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Lettuce, Southern Home Sweet Honey Mustard, Pineapple. Dinner: Dilled Chicken and Artichokes. more...
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3693 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nancyh1953's Weight History
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