Weigh In record (no journal entry) for 26 December 2020
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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424 kcal
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Fat: 23.61g | Prot: 22.85g | Carbs: 31.73g.
Breakfast: Köy Ekmeği, Çokça Kahvaltılık Sos Acuka, Beyaz Peynir, Yumurta Omleti, Kıymalı Yumurta. more...
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Gaining 0.9 kg a Week
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