Weigh In record (no journal entry) for 26 December 2020
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74.7 kg
Lost so far: 35.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2787 kcal
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Fat: 195.02g | Prot: 136.65g | Carbs: 87.74g.
Breakfast: yayla gurme, Çiğ Badem, tahin, nar, Muz, Elma, mandalina, ceviz. Lunch: Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: salata, adana kebap, rakı, süzme yoğurt. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 1.8 kg a Week
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OmerÖzdeniz's Weight History
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